pilates for strength, longevity, and intelligent movement.
My work is rooted in the classical Pilates method, with a focus on precision, control, and long-term movement health.
Sessions prioritize quality over intensity, building strength and coordination that support both daily life and athletic practice.
A background in dance informs how I observe movement and transitions, but Pilates remains the foundation — adaptable, intelligent, and sustainable.
MY METHOD
Work with Me
Private/Duet Sessions
Personalized Pilates sessions tailored to individual goals, movement patterns, and experience level.
Work is grounded in the classical method and adapted thoughtfully to support strength, alignment, and long-term movement health.
Group Classes
Mat classes emphasizing precision, flow, and alignment.
weekly virtual class
In-person classes at select Equinox locations
Events & Retreats
Workshops, pop up classes, and retreats focused on intentional practice, community and self-care.
Upcoming Retreats: Spring 2027 - Alchemy in Motion